Premature ejaculation is a frustrating health disorder negatively affecting the satisfied sex life of person. Causes leading way to premature ejaculation trouble may be unique or multiple. Depression, high stress level, feeling of guilt, weak PC muscles and sensitive penile skin are some among the common risk factors leading way to early ejaculation. Person suffering from this health disorder will ejaculate too quickly or before a man wants it. If left untreated, this premature ejaculation can eventually give rise to several marital issues with partner. Cures are usually prescribed according to the cause of problem. According to the underlying cause of problem, treatment may vary from days to several months time period.
Practicing exercises indulging pelvic floor muscles is a natural remedial measure for treating premature ejaculation. Squeeze technique and start stop technique are two among the top suggested exercises for improving the strength of pelvic floor muscles. Regular doing of these exercises improves blood circulation to genitals and helps in attaining good control over ejaculation. These exercises are found to be very beneficial for preventing the effects of PE problem. Apart from controlling ejaculation, practicing these exercises improves the flexibility of muscles, cures incontinence problem and prevents uterine prolapse.
Urinary tract infection is an important cause for the formation of PE troubles. Treating infection is an effective cure prescribed here. Goldenseal is a natural remedial measure for treating urinary tract infections. Presence of active ingredients like berberine and alkaloids kills germs and prevents the risk of infectious diseases. Similar to goldenseal, uva ursi is another cure for treating urinary tract infections. Arbutin, bacteria killing substance present in uva ursi fights against micro organisms and prevents urinary tract infections.
Removing psychological barriers like stress, anxiety and depression is an effective cure for premature ejaculation problems. Meditation, listening music, doing favorite hobbies and performing deep breathing exercises of yoga are some among the best relaxation techniques for preventing nervous disorders. Intake of herbal supplements is another safe cure for the treatment of premature ejaculation problems. Choosing best herbal supplements, eases tension and helps in improving memory focus of person.
Healthy lifestyle plays a great role in maintaining the erection control of person. Patients with premature ejaculation problem are advised to avoid smoking and intake of alcohol. It is also advised not to include spicy foods and caffeinated products in diet. Winter cherry, commonly known as ashwagandha is a natural cure for premature ejaculation trouble. It can be described as an over all promoter of good health. This herbal cure is completely safe and can be used for prolonged period of time with no side effects. Enhancing energy production in cells, relieving stress, improving sperm production and increasing muscle mass are some among the highlighting benefits of using ashwagandha. Similar to ashwagandha, shatavari is another natural cure for premature ejaculation. It has been used for centuries for the treatment of reproductive disorders. Patients are advised to intake this herbal supplement twice per day with milk or water. It improves sperm volume and helps in attaining good control over erection.